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  TESTIMONIALS

I am 13 years of age and have been doing Pilates for nearly 2 years now. I started classes after a nasty riding accident which left my hips out of alignment. The chiropractor I was seeing recommended this form of exercise as it would help to correct my problem with professional instruction. It has also improved my posture, flexibility and muscle strength which greatly helps my ballet training. I really enjoy my Pilates classes and have made lots of new friends of all age groups.

D Gadsby

Matwork Testimonials

Body in Mind Ltd matwork classes are also available to suit the needs of more specific client groups. For example:

Injury Rehabilitation Pilates
Pilates Back Class
Mature Movers
Pilates Kids™
Pre-natal
Post-natal

Matwork classes are a great way to supplement your current workout programme or a good way in as a first-time client.

If you are interested in joining a Body in Mind Pilates Matwork class please contact us via this website or call us on the number below. We are happy to advise you to the class that is right for your body.

A Matwork class is an all round conditioning activity that unites the fundamental principles of the Pilates Method

Trained matwork instructors will lead you through a series of co-ordinated exercises based upon the classical repertoire of Joseph Pilates. Evolved to incorporate new methods appropriate for bodies of today, a strong emphasis is placed on core stability - strengthening the abdominals to create a strong, healthy functioning spine. Classes are floor-based and for maximum effect. Body in Mind classes are limited to 12 people per session.

Matwork classes are run at a range of levels and Body in Mind Ltd will advise you at which level is appropriate for you to enter. Exercises are programmed for the whole body to create a balanced workout.

The Pilates Method employs a series of fundamental principles to approach all exercise. They help to focus the workout, making the programme specific and efficient, therefore encouraging better and more lasting results. Once practised, these Fundamental Principles can be adopted to support movement in every-day life.

The Body in Mind Pilates™ Fundamental Principles: (Click below to find out more)




Matwork classes are an excellent way for beginners to try the Pilates Method. Based mainly on the floor with a low impact approach, classes are a good way to master the fundamentals and learn more about your body. Clients can then progress their workout by transferring their knowledge onto the specialised Pilates Studio Equipment or work through the various Matwork styles and levels available. There are a maximum of 10 clients per tutor in the Pilates Matwork classes.

Beginners
Level 1
Level 2
Small Equipment
Pilates Orbit
Swiss Ball Core
Hatha, Iyengar & Ashtanga Yoga
Tai Chi
Ballet Barre
Stretch & Relax


For Mat Class Programme Click Here.



For current information on the Body in Mind Pilates Matwork Class Programme and price list please call the studio on: 01332 554551 or e-mail us your enquiry via our Contact Us page.

 
The Old Stables Studio, Unit 1 Abbey Yard, Darley Abbey, Derby DE22 1DS. TEL 01332 554551
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